MindFocus is a unique, inexpensive and intimate workshop that guides small groups of participants through simple and effective techniques for overcoming stress. This experiential and interactive course provides a forum free of mysticism, religion and rituals, where an understanding of mindfulness and the practical uses of relaxation are easily attainable by all.

Over the course of 4 weekly sessions, each  2 hour class builds both competency and the motivation to benefit whilst fostering a positive state of mind and an increased resilience to stress. In addition to relaxation and breathing exercises, participants learn other vital skills for releasing stress and tension that include recognizing and reducing the impact of negative thought patterns.

No physical postures, exercises or stretches are required. All participants receive a CD resource for home practice.

Latest schedules:

For the summer, regular facilitation of this workshop will be suspended due to temporary reduced interest - if you are interested in the workshop running, please e-mail your details to This e-mail address is being protected from spambots. You need JavaScript enabled to view it and you will be placed on the waiting list.

As soon as enough people express a desire to attend this workshop during the summer months, you will be invited to the next scheduled date. Classes may be scheduled for small groups by appointment, so tell your friends!! 

Classes are currently fully booked, for next available Canadian workshops, please see dates below.

Woodbridge: Free introduction* - See above note 7.00pm - 8.00 pm

Workshop dates: Mondays 7.00 - 9.00pm  - see above note

Yorkdale: Free introduction* - See above note

Workshop dates: Wednesdays 7.00 - 9.00pm  see above note

 *Spaces are limited, to attend a free introduction - please e-mail This e-mail address is being protected from spambots. You need JavaScript enabled to view it and reserve your seat.

Alternatively, call us at 1-877-768-2346 for additional details.